Clinical Therapeutic Care
Evidence-based care for restoring your balance.
Restoration Wellness provides virtual mental health support across Florida, Arizona, and New York with a warm, holistic approach.
60 mins
Adult ADHD Therapy
Evidence-based support for executive function, focus, and organization, helping you navigate daily life with clarity and ease.
Clinical Focus
Neurodiversity-affirming, non-judgmental
Key Benefits
- Executive function skill building
- ADHD-CCSP certified guidance
- Personalized coping strategies
60 mins
DBT Distress Tolerance
Practical, actionable skills to manage intense emotions and navigate crises without impulsive reactions or burnout.
Clinical Focus
Certified DBT clinical expertise
Key Benefits
- Distress tolerance techniques
- Emotional regulation training
- Interpersonal effectiveness skills
60 mins
Emotional Regulation
Develop the capacity to identify, understand, and manage your emotional responses to life's stressors effectively.
Clinical Focus
Holistic, grounded approach
Key Benefits
- Emotional awareness exercises
- Mindfulness-based regulation
- Stress reduction techniques
60 mins
Anxiety & Mindfulness
Reduce chronic anxiety through mindfulness and cognitive strategies, fostering a sense of calm and psychological safety.
Clinical Focus
Warm, safe therapeutic space
Key Benefits
- Anxiety management tools
- Mindfulness practice integration
- Cognitive reframing support
60 mins
Relationship Issues
Repair communication patterns and build healthier interpersonal connections through guided, empathetic therapeutic work.
Clinical Focus
Empathetic, neutral guidance
Key Benefits
- Communication repair skills
- Boundary setting practice
- Interpersonal effectiveness
60 mins
Trauma, Grief & Loss Support
Evidence-based trauma processing and compassionate grief support to navigate profound life transitions, bereavement, and emotional recovery.
Clinical Focus
Trauma-informed, compassionate care
Key Benefits
- Evidence-based trauma processing
- Grief and bereavement support
- Safe emotional regulation tools
60 mins
Holistic Mental Health
A comprehensive, whole-person approach to mental health that integrates your unique life context and personal goals.
Clinical Focus
Warm, non-judgmental support
Key Benefits
- Whole-person wellness planning
- Personalized therapeutic goals
- Holistic life integration
Care & Clarity
Common Questions
Answers regarding our virtual practice, session details, and how we support your mental wellness journey.
We discuss your history, current challenges, and goals. This session builds a foundation for your personalized care plan, ensuring we address your specific needs with empathy.
Need more help?
We are here to support your path to wellness with clear, honest communication.
Holistic, nonjudgmental care
Licensed, certified expertise
Virtual sessions for your ease